Health benefits of Pumpkin Seeds

Pumkin seeds pack an incredible nutritional and medical punch.  Recent scientific research shows they alleviate prostate growth, menopausal symptons, kidney stones, cardio and liver disease, toxicity, arthritis, hypertension, parasites, insomnia and urinary disorders.   Let food be our medicine.

How to lower your cholesterol naturally

There are tons of natural remedies out there on how to lower cholesterol and it can be as simple as swapping a few foods for healthier options, gearing up on exercise or adding a supplement or two into the lifestyle…

BodyTalk in Bruton every Wednesday

Come and find out more about this astonishing therapy called BodyTalk.  I shall be based in Bruton every Wednesday at the Sanctuary and look forward to telling you all about this revolutionary form of healthcare.  20% discount offered on treatments…

Open Day at the Sanctuary, Bruton on 24th April 10am – 4pm

Sunshine

A recent article in Outside Magazine highlights the importance of sensible sun exposure.  There are big hazards associated with Vitamin D deficiency;  it is essential to nearly every cell and tissue in your body, including your immune system.  Get a…

Celery-brate this Super-Juice

Celery is a big health trend and rightly so.  Anthony Williiam author of Medical Medium outlines in details all the benefits in his brilliant book and its well worth the purchase if you want to get to the root of…

The King of Oils – Frankincense

Substances in this magic oil have been scientifically shown to speed wound healing, reduce inflammation and stress, boost immune function, improve oral and uterine health, treat respiratory issues and digestive disorders, promote sleep and fight cancer. What an impressive list…

Turmeric

Turmeric is the most thoroughly researched plant today and it’s medicinal properties (primarily curcumin) have been the subject of thousands of studies and a growing number of them have concluded that it compares favorably to many conventional medicines that treat…

Black Cumin Seed Oil

I have read many articles recently on the benefits of black cumin seed oil. It is especially important in the northern hemisphere now that winter is here and all the associated bugs are winging around. It can “cure anything but…